Category Swim Classes
XCELL’s Triathlon Training for October 2014
Good Luck Ironman 70.3 Silverman Triathletes! What was once months away is now only days away. You’ve trained long and hard throughout the long hot summer for this race. Follow your plan. Trust your plan. Go have fun and see you at the finish line. Yes, you can do this! Are You Ready for Pumpkinman […]
Tonight’s Open Water Swim Cancelled, Group Brick Workout Moved to Sunday, 9/28
The National Weather Service issued a flash flood watch until Saturday, Sept. 27 at 11 a.m. Winds will gust at 20 m.p.h. tonight and 16 m.p.h. for Saturday. Gusts are expected up to 29 m.p.h. both days. This makes for very unsafe conditions on the lake — no open water swim* tonight and tomorrow’s workout […]
XCELL Triathlon Training for Sept 2014
Updated 9/11/2014 Counting Down to Ironman 70.3 Silverman & Fall Triathlon Races We’re just weeks away from the Silverman triathlon. That means we’re in the final stages of training and race preparation before the tapering starts! Many of you are also getting ready for upcoming sprint and Olympic-distance races such as Las Vegas Triathlon (Sept. […]
XCELL Triathlon Training Events for August 2014
It’s August and we’re only weeks away from some of the most popular races of our triathlon season: Kokopelli Triathlon (triathlon, duathlon & 5K run), Hurricane UT, Saturday, Sept. 13 Las Vegas Triathlon (new ownership), Lake Mead NRA, Sunday, Sept. 14 Ironman 70.3® Silverman, Lake Mead NRA & Henderson, Sunday, Oct. 5 Pumpkinman Triathlon, Lake […]
XCELL Triathlon Tips & Training for July 2014
5 Tips to Stay Cool While Training in the Summer Heat With hot, hot, HOT temperatures expected this week — as well as the rest of summer — in the greater Las Vegas, Nevada valley, I have a few tips to share with you to help you keep your cool and avoid heat stroke, sun […]
Jackie Arcana 