Now that it is over 100 even in the shade, it is time to give extra consideration to training in the heat. ┬áPay extra attention to kids and the elderly as they experience heat problems earlier. If you or someone you come across has symptoms of heat problems here are some suggestions from the Red […]

┬áTri or Du – It’s Up to You! Grab your gear and get down to Boulder Beach tomorrow, Saturday, May 23 for an early morning sprint triathlon or duathlon workout! This is your best opportunity to try out your race legs, new equipment or set up, or just TRI. Sign-in and set up your transition […]

If you’re planning on getting one of these at your next half iron distance… …then you’ll want to get some “race insurance” provided by XCELL Performance Group! I’ve got a FANTASTIC training program designed especially for those triathletes (like you!) who have signed up for a longer distance triathlon race such as Ironman 70.3 Silverman […]

Looking to move up to the half Ironman distance this year? Do you have Silverman on your radar? Want to tackle Arizona? Envision yourself doing both? Then you’ll want to attend my Half Ironman Training Group Open House this Saturday, Apr. 25 at 3 p.m. at Discovery Park (map) on Paseo Verde Pkway in Henderson. […]

It’s April and we’re in full swing for triathlon training. NEW Headquarters for XCELL Performance Group! As announced last week, XCELL has moved to at 1358 Paseo Verde Parkway, east of Stephanie, in Henderson! We’re upstairs (don;t worry there is an elevator incase you need it) in suite 200. With easy access, plenty of parking, […]