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DIY Training Plans
For the past 15 years I have spent countless hours perfecting how to design schedules that help clients get what they want out of their training and racing. It is crucial that I know a lot about a lot of different types of athletes; their limitations and strengths, their time constraints and motivation. You, however, […]
11/11 Swim Class Cancelled
A quick note that say “No swim class” for Tuesday, Nov. 11, in honor of Veterans Day. We’ll be back in the pool this Thursday morning. A heartfelt “Thank you” to all who served in the U.S. armed forces and Coast Guard!
Logistics for Group Brick workout Aug 16
XCELL SILVERMAN TRAINING GROUP The BIG SHABAM Saturday, August 16 Start Time is 6 AM Gun START TIME for this Workout is 6:15 am sharp at Boulder Beach TIMES/DISTANCES for SATURDAY SWIM 30 minutes at Boulder Beach BIKE 3.5 hours from Boulder Beach to Multi Gen (by way of Northshore Road) […]
Open Water Swim Results 9/20/2013
OpenWater Swim 9/20/2013 Results Name Distance Time 1 Angela Dimayo 2.4 1:30 2 Jason Paszek 2.4 1:21 3 Rob Abraham 1.2 1:06 4 Carl Bahr 2.4 1:40 5 Marie Bickel 2.4 1:30 6 Sarah Pelissier 1.2 1:05 7 Kristy Walters 1.2 1:03 8 Laura Mercer 2.4 1:44 9 John Mercer 2.4 1:05 10 Margaret Martinez […]
Think About this During Your Next Race!
I have had this laying around for several years and thought it was inspiring. I hope you find it to be as well, Every sport has its champions and winners. I have been involved with the sport of triathlon and triathlons are a great sport. It’s a lot of fun to swim, bike, and run, […]
Jackie Arcana 