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Making the most of your first open water swim

The first time you swim in Open Water is one of the most difficult workouts a beginner swimmer and new triathlete will ever have to do.  The fear of the unknown, wearing a wetsuit and swimming without a black line can be daunting.  Add to that the cold water and many, understandably so, are apprehensive.  […]

How to stay motivated mid way through your training prep

How to stay motivated through your Entire Race Preparation Many start off gung how.  They are going to take triathlon by storm.  They do two, three even four workouts in a single day.  They do bricks, weights, yoga class, you name it.  That lasts for, oh many a week, even up to a month or […]

New Format for Thursday Bike Class

Have you heard what folks are saying about the new format of the Thursday night bike class? Not only will you get your bike training done but also important core workouts in. Just another reason to join in the fun: When: Every Thursday, 6:30 – 7:30 p.m. Where: Henderson Physical Therapy at 1358 Paseo Verdi […]

It’s HOT out there!

Now that it is over 100 even in the shade, it is time to give extra consideration to training in the heat.  Pay extra attention to kids and the elderly as they experience heat problems earlier. If you or someone you come across has symptoms of heat problems here are some suggestions from the Red […]

New HQ for XCELL Performance Group!

Starting Monday, March 30, 2015, the new headquarters for XCELL Performance Group and me is at 1358 Paseo Verde Parkway, #200, in Henderson! I’m excited about this new location because it’s so easy to get to and it’s close to parks and trails that I’ll incorporate into future XCELL training events. Plus you now have […]